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The information and Challenge are not meant to be medical advice.
Please research the information and see your own trusted healthcare advisor before starting any new health routine.
EFU stands for Eliminate Flu Universally.
Flu-like illnesses, such as COVID, RSV, and Influenza, have much in common. They are viral respiratory infections that begin in the nose and throat, and an abundance of studies have long-established that spraying or flushing the nasal passages and gargling with certain solutions can drastically lower risk of infection, deactivate viruses, stop viral replication, lessen severity of symptoms and duration of illness., and reduce spreading of infection.
The corporate capture of public health agencies has led to silence, shadow-banning, and censorship about these highly effective and highly affordable protocols.
Our response to such unethical behavior by public health agencies and leadership is to say . . . EFU.
Want to take the Challenge and take charge of your health?
We provide you with the science on some of the best options and YOU decide what you want to use, and when, based on your own unique health needs. We encourage you to post updates of your experience and health status on social media, especially during cold and flu season. Challenge your friends and family to do the same! It's a simple, safe, and cost effective way to reduce incidence of flu-like illnesses while building immune resilience.
Of course, a nutritious diet, exercise, sunshine, adequate sleep, reducing EMF exposure, and avoiding stress are also very important! This EFU Challenge focuses on nasal spraying and gargling because studies show that no matter what your current health status, these practices can reduce risk of infection and severe illness.
Are you ready to Take the EFU Challenge?
Commercially available products that contain:
We do not endorse any products, are not affiliated with any products, and receive no compensation for linking products. Examples linked above are simply to help show you what is available. There many more products available, and other ingredients with antiviral properties. Find what works for you!
Can you make your own solutions? Yes! Find instructions from a source you trust (we provide a few suggestions below), consult your trusted holistic healthcare provider, and follow instructions on safe preparation and use.
Resources for directions to making / using solutions at home:
Resources for learning more about iodine and hydrogen peroxide:
It depends on your own health status, the severity of exposure, if you're symptomatic, and the degree of protection you are seeking. You decide in consultation with your trusted healthcare provider. (Don't yet have a trusted provider? The best time to shop is when you're well. Seek out a practitioner aligned with your approach to health and healing.)
Povidone Iodine (PVP-I) Solutions
Povidone-iodine (PVP-I) solutions are the most potent, inactivating viruses in 15 seconds. Appropriate for high exposure situations or when you are symptomatic. Follow product instructions and safety warnings.
Hydrogen Peroxide (H2O2 ) Solutions
Hydrogen Peroxide solutions inactivate viruses in as little as 30 seconds . It's a good option for those who are sensitive to iodine. Appropriate for high exposure situations or when you are symptomatic. Follow product instructions and safety warnings.
H2O2 solutions can be used for nasal sprays and rinses, and also in nebulizers. Nebulization is an excellent way to infuse the nasal passages, mouth, throat, and lungs, and is especially useful for individuals who are unable to gargle. As with all information on this website, please see your trusted holistic practitioner to learn more about how to safely nebulize and when it is appropriate for you or your children.
Xylitol plus Grapefruit Seed Extract (X-GS) Solutions
The combination of Xylitol and Grapefruit Seed extract works to deactivate viruses. Appropriate for low-to high exposure situations or when you are symptomatic. Can be used more frequently than PVP-I or H202. Follow product instructions and safety warnings.
Normal Saline Solutions
Normal Saline Solution has a very long history of effective use and is well studied. NS can be used more frequently than other solutions. Follow product instructions and safety warnings.
Essential Oils (EO) Solutions
Many Essential Oils have antiviral properties capable of inactivating viruses in at little as 30 seconds. They are found in many mouthwashes and a few nasal sprays. Follow product instructions and safety warnings.
These studies give rise to many questions on current public health policies and product development for humans and animals. For instance, when inexpensive products, such as H2O2 (something our bodies make naturally) have the proven ability to deactivate viruses in the air, on surfaces, in water, in the mouth, nose, and throat, in farm animals as well as humans, while allowing for acquiring natural immunity, then who benefits from fear-messaging and product-development?
Disclaimer: This website is for informational purposes only and should not be construed as providing medical, legal, or financial advice. HealthyImmunityNOW has no financial connection to any product mentioned. Links are provided for informational purposes only.
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